submission fifty-two (52)

Title: 52 at time of betrayal, 32 years married

Your Story: First you should know - I already have PTSD from an abusive childhood. I moved out when I was 16, lived on my own and with friends, managed to finish school and when I met my spouse I was so sure he was my rock.
At times I’d have suspicions something was off, we’d end up in MC where I would be told it was my fault. 
I wasn’t enough, I was blah blah blah - always me being bad, not good enough, not loving enough, etc.

What I discovered 1 and 1/2 years ago was my spouse had an affair. He lied, told me it was one night, and it was over. I ended up in the ER
I spent 3 1/2 weeks being gaslit, told I was crazy, that he “chose” me.
he was coming home and saying she was trying to talk to him, and he refused, In reality the night I was in the ER he called her and told her he loved her. The Dr only let him take me home “if he removed all the meds”. He did not.
We went to a MC who told me “he isn’t lying to you! I’m the expert” when I told her I felt something was still going on.
After 3 1/2 weeks of being gaslight, not eating (I lost 40 lbs) I made an appt with a psychiatrist. I truly thought I was crazy. Instead he told me the truth, he’d still “been talking to her”. I made him call her - and after he listened to her screaming at me, throwing him under the bus (it was not 1 night) I could see his eyes open. It was too late, I experienced such extreme trauma I lost my memory of most of that day.
I left him though.
After I left he continued therapy, refused contact with her.
She stalked him for months - he regrets any and all contact and is terrified of her.

After he continued in therapy I came home to go to therapy myself. My new therapist had him do a polygraph, and I told him if he told me the truth before the polygraph I would stay for a time.

So remember all those times I felt something was off - each of those times coincided with an emotional affair, a sexting affair, an online affair.

I ended up leaving again. My trauma from all that gaslighting, trickle truth, all off - some serious PTSD.

We live together still, he’s been they several therapists, until he’s settled with a CSAT I trust. I’ve had some serious betrayal trauma just from bad therapists. One actually told him he didn’t have to tell me the truth, yet, when I was asking him why he was lying to me.

Finally some months ago he has come completely clean, my gut has been right every time, his new therapist told him he’s an idiot for lying to me- and my therapist has taught me to set boundaries, trust my gut. I have begun EMDR.

He has been diagnosed with SA, and has been working through his trauma. As I see him learn and change I’m beginning to see the man I married.

I actually feel our relationship is the most authentic it’s ever been, but truthfully, I’m not sure I can forgive him.  
I do know I’m coming out of this stronger. That girl who survived on her own at 16 will survive on her own at 53.

submission fifty-one (51)

Your Age: 41-50

Length of Relationship : 11 - 20 years

How long ago did the betrayal occur?: It's been a while - over a year ago

How did you learn about it?: It's been the entire 20 years I was told it was my fault laird to told that doesn't mean anything....I hate failure I faught hard til a year ago and realized it's not me it's you. I finally moved out a month ago things are hard I feel I'm the one being punished. He got a promotion the kids want to stay with him because they feel he is more powerful.
But I have my peace and freedom there is so much more

Describe how you are feeling now, or how you felt when you found out.: Soul crushing

How have your normal habits changed (eating, sleeping, etc)?: Yes I take 7 pills a day

What are you using to cope with your emotions? Is it working for you?: Not really

What are your next steps?: I need a better job n car

What emotions have come up for you as you've been going through this? (select all that apply):Shock/Disbelif, Anger, Sadness, Alone, Afraid, Strong, Empowered, Voiceless, Betrayed, Devalued, Invisible, Shame/Ashamed, Cornered/Forced, Relieved

What emotions are missing from the list?: Wanted to die

What advice would you give to others in this situation?: Idk

What else would you like to share?: I need a human to hug me

submission fifty (50)

Your Age: 31-40

Length of Relationship : 6 - 10 years

How long ago did the betrayal occur?: Recently - less than 30 days

How did you learn about it?: He admitted it to me

Describe how you are feeling now, or how you felt when you found out.: I feel physically ill now and when I found out 
I am shell shocked 
And hurt and betrayed

How have your normal habits changed (eating, sleeping, etc)?: Yes

What are you using to cope with your emotions? Is it working for you?: I am trying to get exercise when I can 
Its challenging because I need a babysitter for me to go out and walk or run

What are your next steps?: I'm going to talk to legal aid and get some advice 
I am planning on getting a sitter for a few days after work a week so I an excercise

What emotions have come up for you as you've been going through this? (select all that apply):Shock/Disbelif, Anger, Sadness, Alone, Afraid, Betrayed

What emotions are missing from the list?:

What advice would you give to others in this situation?: Rely on the supports that you have in this situation. Be open and honest about how you were feeling with those close to you so they can understand how to best support you

What else would you like to share?:

submission forty-nine (49)

Your Age: 51 +

Length of Relationship : 21 years or more

How long ago did the betrayal occur?: A while ago - 6-12 months

How did you learn about it?: Told the family on my birthday

Describe how you are feeling now, or how you felt when you found out.: Hurt betrayed

How have your normal habits changed (eating, sleeping, etc)?: Yes

What are you using to cope with your emotions? Is it working for you?: No still in same house

What are your next steps?: One day at time

What emotions have come up for you as you've been going through this? (select all that apply):Anger, Sadness, Alone, Afraid, Replaced, Betrayed, Devalued, Invisible

What emotions are missing from the list?:

What advice would you give to others in this situation?: No contact

What else would you like to share?: Can never trust her again

submission forty-eight (48)

Your Age: 31-40

Length of Relationship : 21 years or more

How long ago did the betrayal occur?: It's been a while - over a year ago

How did you learn about it?: I heard it on the telephone. He accidentally called me and i heard my husband at the time having sex with another female. I sat on the phone for 2 hours listening. I had to do everything to confirm it was what I was hearing. I put the phone on speaker, my ear phones on, to my ear! Yes, it was what I was hearing. When he was done, he noticed I was on the phone. I heard him get up and close a door behind him. On my life, I could swear I heard him crying cause he noticed I heard it all.

Describe how you are feeling now, or how you felt when you found out.: When I found out, I had so much anger inside of me. I wanted to kill him. If he had come home that night, I might have! Actually, I didn't see him for 3 weeks! But now, we are divorced. I had got into another relationship but even with this new relationship, I was betrayed!

How have your normal habits changed (eating, sleeping, etc)?: Yes, I have no motivation and I hate life!

What are you using to cope with your emotions? Is it working for you?: Nothing! I take it one day at a time.

What are your next steps?: Try to love again. Hopefully I can find a good man.

What emotions have come up for you as you've been going through this? (select all that apply):Anger, Sadness, Alone, Replaced, Betrayed, Devalued, Shame/Ashamed

What emotions are missing from the list?:Psychotic and trust issues

What advice would you give to others in this situation?: I do not wish this upon anyone. The hurt, betrayal, emotional and mental stress from is is very hard to recover from. All I can do is pray for others.

What else would you like to share?:

submission fourty-seven (47)

Your Age: 31-40

Length of Relationship : 6 - 10 years

How long ago did the betrayal occur?: In the last few months - less than 90 days (3 months)

How did you learn about it?: It was me

Describe how you are feeling now, or how you felt when you found out.: Felt like scum

How have your normal habits changed (eating, sleeping, etc)?: Yes

What are you using to cope with your emotions? Is it working for you?: Not really

What are your next steps?: Therapy

What emotions have come up for you as you've been going through this? (select all that apply):Anger, Shame/Ashamed

What emotions are missing from the list?:

What advice would you give to others in this situation?: Don't cheat

What else would you like to share?: Cherish the one you love truly.

submission fourty-six (46)

Your Age: 51 +

Length of Relationship : 21 years or more

How long ago did the betrayal occur?: It's been a while - over a year ago

How did you learn about it?: Called home. Wife picked up and answered with anger in her voice. She thought it was her affair partner calling. He was harassing her. She had broken up with him that same day. She confessed her 5-year long affair when i got home.

My wife had already been unfaithful 2 months into the relationship. Learned about it 18 months after. Got separated and got back together. Had 2 kids.

Describe how you are feeling now, or how you felt when you found out.: Disbelief. Shocked. Amazed that she had been keeping this secret for so long. Feeling i was living with someone i did not know at all - a stranger. Sense of failure.

How have your normal habits changed (eating, sleeping, etc)?: Lost 35 pounds. Don't eat, No TV. Always thinking. Minimal sleep. Right brain is overactive. Left brain is almost shutdown.

What are you using to cope with your emotions? Is it working for you?: Took some Paxil to reduce twisted pain in the stomach. Talked with a lot of people to understand what is happening. Friends, therapist, family members, wife.

What are your next steps?: We separated. She took an apartment. I stayed with the kids. Got involved with another woman. After 2 years, got back together with my wife. Took me 5 years to process. Then 17 years later. The kids left home. Suffered from PTSD. Did not know what triggered this. Saw a therapist. 2 years into this and still not sure how to handle this. The sexless relationship with wife is unhealthy. Living with someone who betrayed me repetitively is affecting my self-confidence. I am 57 now. I need to move on...

What emotions have come up for you as you've been going through this? (select all that apply):Shock/Disbelif, Anger, Sadness, Replaced, Betrayed, Devalued, Invisible

What emotions are missing from the list?: Sense of urgency. Life is short. Get going

What advice would you give to others in this situation?: Take a break. Slow down time. Don't react on emotions. Let time help. Talk to people. Open your heart. Welcome change.

What else would you like to share?: The reveal of an adultery is a traumatic experience. It shakes every part of you. Your core values, your trust, your image, your hope, your confidence in yourself and in others.. After a while (1 year or 2), it also reveals the beauty of life. The immense suffering allows you to explore you inner self like nothing else. This is a unique opportunity to grow, to learn, to love.



submission fourty-five (45)

Your Age: 41-50

Length of Relationship : 11 - 20 years

How long ago did the betrayal occur?: Recently - less than 30 days

How did you learn about it?: Went through husbands phone.

Describe how you are feeling now, or how you felt when you found out.: Betrayed. Hurt. Angry

How have your normal habits changed (eating, sleeping, etc)?: Can’t eat or sleep.

What are you using to cope with your emotions? Is it working for you?: Praying. Not working.

What are your next steps?: Counseling. Working through it with husband.

What emotions have come up for you as you've been going through this? (select all that apply):Shock/Disbelif, Anger, Sadness, Alone, Afraid, Strong, Betrayed, Devalued, Shame/Ashamed

What emotions are missing from the list?: None

What advice would you give to others in this situation?: Stay strong and pray.

What else would you like to share?:

submission forty-four (44)

Your Age: 31-40

Length of Relationship : 6 - 10 years

How long ago did the betrayal occur?: A while ago - 6-12 months

How did you learn about it?: The mistress contacted me on Messenger.

Describe how you are feeling now, or how you felt when you found out.: 

I feel like roadkill that is going to live, but will not return to normal.

How have your normal habits changed (eating, sleeping, etc)?: 

I lost all sense of routine, and motivation.

What are you using to cope with your emotions? Is it working for you?: 

MJ, kind of.
New relationship, not really.
Doing whatever I want, neutral results.

What are your next steps?: 

Pray, take care of my body, seek emotional and psychological help

What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Alone, Empowered, Betrayed, Devalued, Cornered/Forced, Relieved

What emotions are missing from the list?: Vengeful, lost, broken, suicidal, insecure, unattractive, crazy...

What advice would you give to others in this situation?: 

Realize you are not the only one going through this right now. Find a support group or blog for your specific type of situation, realize this may be God rescuing you, so focus on God and your kids.

What else would you like to share?: 

Things were pretty good, compared to a lot of other relationship problems I'd experienced. I fully trusted his claims of loyalty.
He started being less content gradually, with no justification. Finally he started having episodes of 'crazy'.
I thought he had some physical illness, with psychological side effects. I stopped arguing, and began trying to save our marriage and refresh his image of me.
He started introducing the 'D' word into "his" arguments, but no basis for his discontent. I tried even harder to be perfect.
He went on a months long business trip to Japan. He limited our communication, then deleted his Facebook account. I begged, cried to him, accused him...etc. He just got mad and mean and more distant, all while pimping himself out on Tender, in Japan, and having affairs. His main affair realized he was a Narcissist, after hacking his phone and comparing his stories to our text messages...etc.
So she gathered evidence and contacted me on Messenger.
We are now divorced.
I will never be the same.

submission forty-three (43)

Your Age: 41-50

Length of Relationship : 11 - 20 years

How long ago did the betrayal occur?: Recently - less than 30 days

How did you learn about it?: Social media

Describe how you are feeling now, or how you felt when you found out.: 

I feel broken, flip inside out. I mostly feel everything and nothing simultaneously. I keep asking what is wrong with, why am I not enough. I feel like I cannot function while doing the simplest of tasks.

How have your normal habits changed (eating, sleeping, etc)?: 

Sleeping is difficult and when I do sleep I dream about it

What are you using to cope with your emotions? Is it working for you?: 

I just keep moving. If I stop my brain just clicks all the pictures in my head of him with someone else. The inner dialogue begins asking what did I do, how can I fix it? How can the person I love not care about how I feel. I tell myself keep moving and focus on anything else.

What are your next steps?:

 I don’t know that is the difficult issue. The mind tells me to end it and my heart says I love him

What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Alone, Afraid, Replaced, Betrayed, Devalued, Invisible, Shame/Ashamed

What emotions are missing from the list?: 

The love doesn’t just stop... failure is palpable like a persistent throb of pain you can’t shake

What advice would you give to others in this situation?:

What else would you like to share?: