submission fifty (50)

Your Age: 31-40

Length of Relationship : 6 - 10 years

How long ago did the betrayal occur?: Recently - less than 30 days

How did you learn about it?: He admitted it to me

Describe how you are feeling now, or how you felt when you found out.: I feel physically ill now and when I found out 
I am shell shocked 
And hurt and betrayed

How have your normal habits changed (eating, sleeping, etc)?: Yes

What are you using to cope with your emotions? Is it working for you?: I am trying to get exercise when I can 
Its challenging because I need a babysitter for me to go out and walk or run

What are your next steps?: I'm going to talk to legal aid and get some advice 
I am planning on getting a sitter for a few days after work a week so I an excercise

What emotions have come up for you as you've been going through this? (select all that apply):Shock/Disbelif, Anger, Sadness, Alone, Afraid, Betrayed

What emotions are missing from the list?:

What advice would you give to others in this situation?: Rely on the supports that you have in this situation. Be open and honest about how you were feeling with those close to you so they can understand how to best support you

What else would you like to share?: