one hundred twenty two (122)

Your Age: 41-50

Length of Relationship : 11 - 20 years

How long ago did the betrayal occur?: It's been a while - over a year ago

How did you learn about it?: In an angry outburst, he blurted out he had been having an affair

Describe how you are feeling now, or how you felt when you found out.: I was crushed, then and now. I had a PTSD episode about w months ago and I've been stuck in a loop.

How have your normal habits changed (eating, sleeping, etc)?: Going from not sleeping to sleeping 8-10 hours. Normal for me is 6-7 hours

What are you using to cope with your emotions? Is it working for you?: I recently had to start taking Lexapro, and seeing a counselor. I've only seen the counselor once so far.

What are your next steps?: Continue with therapist, see if I can get out of this loop. If not, I'm contemplating divorce.

What emotions have come up for you as you've been going through this? (select all that apply): Anger, Sadness, Replaced, Betrayed, Devalued, Shame/Ashamed

What emotions are missing from the list?: Hurt

What advice would you give to others in this situation?: Get counseling immediately. Do not think it will blow over.

What else would you like to share?: I agreed to not seek counseling when he came back home after leaving me for the affair partner. He went to see a counselor on his own, but insisted that it was his problem and he would deal with it. I needed help and counseling too, I didn't know how to deal it process wgstcaas going on.

one hundred twenty one (121)

Your Age: 21-30

Length of Relationship : 3 - 5 years

How long ago did the betrayal occur?: Recently - less than 30 days

How did you learn about it?: I kept finding text messages and facebook messages between the 2 of them. He would always deny it making me sound crazy. I would always tell him it's her or I and he would tell me he picked me. Finally I had enough yesterday when I found more messages about their relationship dating and break up. I finally messaged her asking about it. I also confronted him as well he denied denied denied until she started telling me everything and he finally started coming clean.

Describe how you are feeling now, or how you felt when you found out.: I'm lost. After we talked last night we joked and laughed about it but today I feel empty we are in the covid19 pandemic and I can't get away I can't run to a friends I'm stuck here in the house with him, my son and our pets

How have your normal habits changed (eating, sleeping, etc)?: I couldn't sleep last night I kept imagining them together.

What are you using to cope with your emotions? Is it working for you?: I dont know yet I feel to lost and dont know where to begin. I want to make us work I still love him I just dont know.

What are your next steps?: I dont know yet I feel to lost and dont know where to begin. I want to make us work I still love him I just dont know.

What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Alone, Afraid, Voiceless, Replaced, Betrayed, Devalued, Invisible, Cornered/Forced

What emotions are missing from the list?: None

What advice would you give to others in this situation?: When you see red flags dont let them pass it off. These red flags are for a reason

What else would you like to share?:

one hundred twenty (120)

Title: I dreamt I cheated on my boyfriend with someone I’ve ever met before

Your Story: I had a dream that I was at a party with my dads side of the family, which is weird because I do not talk to them at all anymore. Well at the party I was in the garage with my older cousin and what seemed like a few of his friends. And I was at the party alone, at this moment I felt single in the dream. So me and one of the friends began to talk, which I remember so clearly. And talking led to us flirting, than kissing and my cousin was telling him to basically take care of me. Everything felt so fast, it was as if we fell for each other in that short amount of time but it also felt like we’ve known each other before. In the dream we ended up going our separate ways for some reason, and than my actual boyfriend in real life came into my dream. And I wanted to use his car to drive up to where the guy and everyone else was. On the way I ended up getting pulled over, which delayed us. And when we got to where we were going I talked my boyfriend into leaving( which I feel guilty about in real life). But he was upset and left, I than went to go look for this guy I couldn’t stop thinking about and I never found him in my dream again. And now I can’t stop thinking about what that means or if the way the guy made me feel, good about myself and seen meant anything.

one hundred nineteen (119)

Your Age: 41-50

Length of Relationship : 21 years or more

How long ago did the betrayal occur?: It's been a while - over a year ago

How did you learn about it?: I put a small recorder in our bedroom when I knew he would not be leaving the house for the day. 5 minutes after I called him to tell him I had arrived at work ok, he called "her".

Describe how you are feeling now, or how you felt when you found out.:Surprisingly I was very calm when I first found out 6 years ago. Today I feel anger and sadness for a 20+ year relationship that looks like it may not survive.

How have your normal habits changed (eating, sleeping, etc)?: At first yes, I slept all the time, lost my appetite, lost 140 lbs, 3 jobs, and my best friend.

What are you using to cope with your emotions? Is it working for you?: I write daily, have written in my journal notebooks since the affair was discovered over 6 years ago.

What are your next steps?: Very confused at this point and not sure what my next steps will be.

What emotions have come up for you as you've been going through this? (select all that apply): Anger, Sadness, Alone, Voiceless, Replaced, Betrayed, Devalued, Invisible, Shame/Ashamed

What emotions are missing from the list?: HUMILIATION - is the biggest emotion that I have suffered

What advice would you give to others in this situation?: Take one day at a time. Whether you are reconciling or leaving do it for you and no one else!

What else would you like to share?:

one hundred eighteen (118)

Title: Destroyed I don't no what to do

Your Story: I went to visit my mother over the weekend, when I came back home I found 3 used condom wrapped in the trash and two sealed condoms in our closet 4 different brands. I confronted him and he said he had friends over no one slept at the house, he doesn't no about the condoms and his not cheating on me, his explanation doesn't ma sense, it's not adding up, I don't believe him, everything it's ruined.

one hundred seventeen (117)

Your Age: 31-40

Length of Relationship : 3 - 5 years

How long ago did the betrayal occur?: In the last few months - less than 90 days (3 months)

How did you learn about it?: We had been together for 5.5 years and been through a lot--including distance and a brief fling of his. We worked so hard to get where we are. Then she comes in... She was his colleague (20 years younger than him), but I had suspicions for a long time--from the time he first mentioned her. He told me he wasn't interested in her. He would even laugh at the way she charmed the older men in the department. Our relationship was doing well, or so I thought. I found out in January when I came across her social media posts that they had been going to several out-of-town races together. He had told me about those races, but never mentioned her being there. Then his other colleagues, who are also my friends, came to me with concern. Apparently they spotted them together at the company Christmas party--which is a big event that you're expected to bring your significant other. He usually hates those gatherings, so I assumed he didn't want to go. Well, apparently he did go while I was sitting at home. Those friends snapped a pic of him and her together. Not sure if they came and left together, but the photos showed them as being quite close. 

They had been spending a lot of time together outside the office while he only saw me for two or three hours on the weekend. They were gym and race buddies and who knows what else. 

When confronted, he denied the whole thing, saying they are only friends. But why the lies and the secrecy? He tried to push the blame on me for the end of our relationship, calling me crazy for accusing him. 

Was there anything physical? I don't know. But it was definitely an emotional affair and a lot of lying and deceit and a lot of shady behavior. He compromised our relationship by not setting up boundaries with her. Not even sure he mentioned he had a girlfriend. I feel like I wasn't even his girlfriend and that everything was a lie from day one. He's turning out to be the biggest regret of my life.

Describe how you are feeling now, or how you felt when you found out.: I felt gutted. My heart shattered into countless pieces. For weeks I felt horribly. I was also raging mad with enormous anger. I felt like I meant nothing to him. He didn't have respect for me. There was no ounce of commitment. I have the photos burnt into my mind. My mind races imagining them together. I know she's even met friends and family that I hadn't. I feel like our whole relationship was a lie. 

He made me hate myself. I was incredibly insecure about everything--my body, the way I dress, my habits (being a homebody and bookish), etc. He found in her everything I'm not, and he chose her over me. 

To this day, I feel defeated. I feel lesser. 

I'm angry at him for not being a better man, and I'm angry at myself for being persistently there and being so patient, hoping he'd change for the better, hoping he'd eventually show the commitment I so craved.

I wish I could escape this town so I wouldn't have to live with his memory and knowing he's just down the street with her.

How have your normal habits changed (eating, sleeping, etc)?:I've lost my appetite. Even today some weeks later, I barely eat anything. I muster up the energy to continue working and functioning, but on weekends, I just sleep and sleep hoping to wake up from this nightmare.

What are you using to cope with your emotions? Is it working for you?: I've been busy with work and some online courses. 

I also go to the gym on the weekends and aerobics three times during the weekdays. It gives you a temporary high, making you feel invincible; but then I can't stop my mind from racing with thoughts of them. 

I've been seeing a therapist too. Initially we focused on my role in the breakup, but as I uncover more and more evidence of his deceit, our talks are targeted more toward letting go of anger and moving past it. 

Sometimes I also meditate with candles and music. This helps calm me.

What are your next steps?: I don't know. I have no choice but to continue living--with this job, doing self care, etc. Trying not to think of him or them.

What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Replaced, Betrayed, Devalued, Invisible, Shame/Ashamed

What emotions are missing from the list?:

What advice would you give to others in this situation?: Don't trust anyone.

What else would you like to share?: You're better off on your own. People let you down with no consideration or empathy for how you feel. You have to look out for yourself.

one hundred sixteen (116)

Your Age: 31-40

Length of Relationship : 3 - 5 years

How long ago did the betrayal occur?: It's been a while - over a year ago

How did you learn about it?: It was not just one time. The first time I just feel that something was wrong. I looked into his iPad and I discover everything. I forgive him. That time it was 1 year after we where already living together. 

3 years later he did it again. I discover by himself. I guess the girl he was seeing him , figure it out he was still living with me. He claimed me that I had written to her and it was not true. So I said. Wait a minute. You are cheating on me. And I left him.

Describe how you are feeling now, or how you felt when you found out.: Betrayed. I didn’t understand why he did it the first time. We where not in a bad relationship. We had a good sexual relationship. After that I couldn’t trust him again. It was really living in hell at the beginning. Doubting all the time. Feeling anxious. Depressed. 
It took me years to not doubt all the time. And I didn’t really trust again. So when he did it again. I just couldn’t handle it. It was so hard the first time. I was devastated. 
We try to get back but I couldn’t. Without trust. And he didn’t want to admit his mistake and work it out. He just wanted me to forget it and not talk about it and that I Needed to trust him again.

How have your normal habits changed (eating, sleeping, etc)?: I couldn’t eat. Or sleep. Anxious all the time. Insecure. My self confidence just went to zero.

What are you using to cope with your emotions? Is it working for you?: I went to therapy. But I cried all the time. Depressed. It took me a lot to feel better. Even now. Months later. It’s still hard. I try to go out with friends. Do exercise. But it’s really hard when I’m alone in my new home. At nights. It’s been tough.

What are your next steps?: Focus on myself. Do the things I stopped to do when I was in that relationship.

What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Alone, Afraid, Strong, Replaced, Betrayed, Invisible

What emotions are missing from the list?: No wanting to live

What advice would you give to others in this situation?: Go to therapy.

What else would you like to share?:

one hundred fifteen (115)

Title: The love i thought i knew

Your Story: Im a young lady who is at the peek of her life,getting things together for the future,we had plannes to have another child this year,but sadly life sdnt happen that way....for the past 2 years my partner had been re united with his chiildhood friend...we were happy,going out,travelling and having fun.not knowing that this friend was not the person i thought he was..he was bizzy poisoning my husband and teaching him bad habits,i ddnt want to be the clingy wife so i would allow my husband to go out with his friends,then it turned into a habit for him,they would go out to search for woman to sleep with,the friend has no problem in paying for everything as long as my husband would partcipate in that activity..before that,he planned a barchelor party for another friend of theirs thats when the guy hired prostitudes for everyones husband who was at that party...then the rest is history,it all went south until i started suspecting that he was unfaithful...sadly my suspetions were confirmed...at first i thought we would work this out,but finding lies after lies made me hate him,and angered me...ive lost myself ...ive lost our live,ive lost everything i thought i knew and loved..im destroyed....

one hundred fourteen (114)

Your Age: 31-40

Length of Relationship : 11 - 20 years

How long ago did the betrayal occur?: A while ago - 6-12 months

How did you learn about it?: Through his phone

Describe how you are feeling now, or how you felt when you found out.: I feel angry now and i feel alone,when i found out i felt very stupid

How have your normal habits changed (eating, sleeping, etc)?:Yes

What are you using to cope with your emotions? Is it working for you?: I dont have any coping mechanism except going to work

What are your next steps?: I dont know

What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Alone, Afraid, Voiceless, Replaced, Betrayed, Devalued, Invisible, Shame/Ashamed

What emotions are missing from the list?: Crying and regret

What advice would you give to others in this situation?: I dont have any advice

What else would you like to share?: I dont think i love him anymore

one hundred thirteen (113)

Title: Notes for Conversations with Your Man's Other Woman: a True and Miserable Field Guide

Your Story: First of all, pay attention to the feeling. The one you get when you attend his show (the best he’s ever done), having texted him encouragement throughout the morning, having looked forward to it all day, and see her already there. It’s both dull and strong, hitting you right in the solar plexus. As though someone has taken a baseball bat, taken the very tip, and ground it into the indent under your ribs. 
This feeling is important, even though he’s tried for months to discredit it. You’ll actually notice later, as you mentally replay the events of tonight for the millionth time, what a large percentage of your time you’ve spent trying to convince yourself the feeling wasn’t correct. He calls it “harassing him.” You call it “just being paranoid.” It will be a few weeks before he starts describing it to others as the way you started “being crazy.” But this feeling is how you know that she’s been here, with him, all day. Her purse is under his guitar case. He has driven here in her car. The sick, horrible feeling on your diaphragm tells you this, and you need to listen this time because it is correct. Pay attention to it. This feeling has always been correct.
When you approach her, do it with dignity. She is not your enemy. Not yet. You don’t know for sure the details, even though the feeling in your stomach is warning you of them. You don’t know for sure that she’s known about you this whole time.
Note: She has known about you this whole time.
It is important at this point that both of you have respect for each other. This means direct questions without name-calling. Clear answers with no sugarcoating. You’re the only ones who actually understand what the other is going through. You’re in the exact same position. So, while you don’t have to like her, you do have to approach her the way you’d like her to approach. “Hi, X. I would like to buy you a drink.”
After she agrees, and he finishes with his show, and he hugs you hello and offers you a drink, refuse. You have plans. No, he may not kiss you.
Note: You will wish, when this is over, that you’d let him kiss you one last time.
Get to the bar first. Pretend it is because you are very cool, and not because you needed the bathroom to vomit beforehand. Notice that flushing your body of all food seems to yield a new feeling that is sort of like power. This new feeling is not jumpy or panicky, like yesterday when he scooped you into his arms and said, “I love you. Just remember I love you. She is not a threat to you. You’re worried about something that isn’t happening.” 
Note: This was 24 hours ago.
It is also unlike last night’s noxious, churning dread when, having calmed you, he began to chastise you again. “My roommates asked her to move in,” he said, “ And I had to say no. Because I knew it would upset you. It’s just frustrating to have to consider someone else’s feelings for something that’s not even real.”
Note: You apologized.
Further Note: You cried.

The feeling yesterday was impalpable, frustrating, all movement. This new feeling is solid, grounding. Calm. Heavy as death. Carry that with you. Hold on to it. It is the only thing that will hold you together when she tells you the truth. It is the only thing that allows you to leave all this with your head high. It feels strong. Strong feels good.
After you’ve asked her the initial question (“X, please tell me what’s going on.”) She will surprise you. “I think we both have information that will break each other’s hearts,” she says, with the clear implication that this is not her goal, “so maybe some more specific questions?”
It’s okay if you can’t hate her. He picks good people, and she is one of them. Isn’t it, in a way, a compliment to you that he only picks such cool people to ruin? Look at her outfit now. Look at her small, beautifully maintained body. Flattering that he considered you worthy to go alongside her, isn’t it? It’s okay to laugh at that thought. It’s okay if that laugh comes out cynical and toxic and wry.
It is at this point that he will enter the bar where you’re talking. She seems surprised, gives an uncomfortable, hand-over-mouth laugh. Not you, though. The feeling is too strong. It keeps you solid. You down your drink and ask for the check. You leave in full view of him, and he looks at you from his table of friends with pitiable, worried eyes. “I’m so sorry I interrupted your conversation,” he says. Savor the roughly seven-second look you give him, and don’t ignore the thought that enters your head: “This is the last look I’ll give him before it’s all over.”
Note: It is the last look you will give him before it’s all over.
At the second bar, do not buy her another drink. Two cocktails is too expensive a price to hear truth you don’t want to hear in the first place. Be wary of the way the smaller questions seem to hit you at once. Be on guard, and don’t get distracted by every gut-punching detail that you suddenly can’t seem to live without knowing. 
“Had you been sleeping together when he consoled me yesterday?” 
“Did he have sex with you in my house?” 
Because the big ones are the ones that actually matter, the ones that are going to change things. You may not be able to accurately articulate these at the time, but the big questions are: How serious? How long? and Is it going to stop?

Note: They had been sleeping together when he consoled you yesterday. You will never get a straight answer on whether they had sex in your house.

The solid, grounded feeling, while necessary for your survival, may trick you into believing that you’re unemotional or rational. In some ways, you are. You have the presence of mind, for example, to tell her the truth: “I think I’m a pretty honest person, X. I’m unused to these strange half-truths and half-relationships. Don’t worry about breaking my heart, please. Tell me the whole thing.” But in other ways, you absolutely are not. You are unable to keep the vitriol from your mouth when she tells you she’s seen many women come and go over the years (“yeah, proud to have been part of that collection.”), or the elation from your heart when she tells you that you’re more special than they are. It is clear that, even though she does not seem malicious, she is hyper aware of your reactions. She is watching you like you’re watching her. She’s been in this game longer than you. 
You will find it strange but comforting that you feel such a high level of camaraderie with her during this conversation, and such a low level of anger or suspicion. That’s the trick of the solid, grounding feeling: having supplied you with unearthly power and courageous honesty, it may trick you into thinking that she and you are not only equals, but the same. You may even feel like you're on the same team. You are not. She may say you are, and she may have even convinced herself. But you will realize as you look back on this night, this conversation, your relationship with the two of them, that she is not without an agenda. She is willing to let you get hurt. That’s why you need to make notes. 
How Serious? “Why are you okay with this?” is the only way your mind can think to ask. She has explained that he’s done this several times. She’s explained that she’s known about you. “It’s not that I’m okay with it,” she says, “it’s just that…we’re family. We’ve been through so much together. I just know that I’m going to be in his life, in some way or another.”
Note: The answer to the question How serious? is very, very serious. 
How Long? “I mean, we’ve been sleeping together since 20XX.” This is her hay-maker, and she knows it. She didn’t want to tell you. Her eyes are down and to the side. “Enough that I know exactly which condoms to buy.” 
The ground underneath you may shake here. 20XX was the year you met him. There has never been a time in your relationship when he hasn’t been sleeping with her. For a moment you will lose hold of the grounding, heavy feeling. For what feels like 90 seconds, you may not be able to say anything except, “Okay. Okay then.” This is perfectly fine. Keep breathing. It feels like you will die, but you will not. You make it out of here alive. Breathe. 
Note: The retort “of course, he makes you buy the condoms” will not occur to you until your drive home. You never had sex with him, but he probably would have asked you to buy them, too. Would you have done it?
Is it going to stop? “So…” you say, fingers gripping the booth beneath you, stomach filled with rocks, breath a deep, sick, steady drum, “you are always going to be around, aren’t you?” She frowns. “Well, no,” she says. Eyes down and to the left again, hands wringing slightly in front of her. “No. What I really want is for him to be able to love and commit to someone, and I know that that isn’t me. I don’t have any delusions of holding out hope for him to come around. But if and when he finds someone he wants to commit to, and he asks me to step back, I will go. And I will truly be happy for him. It will be like a tragic happiness for me.”
Silence from both of you then. Staring is rude, but unavoidable. Do not say what you are thinking, which is, “ew.”
The steady feeling in your stomach will alert you that something is off about her. What she says sounds like everything you’ve heard in every romantic comedy: “I want him to be happy, even if it’s not with me.” But something this time is not right. In another situation, if it wasn’t you, if your world wasn’t collapsing around you, you may have been able to articulate why. It isn’t okay that he’s been sleeping with her this whole time, knowing that she’s in love with him. It isn’t okay that she’s seen women come and go, and let him lie to her, and done nothing. It isn’t okay because now he thinks that’s how women should respond. It’s how he thinks you should respond. “Why do you put so much pressure on me?” he bellowed at you two days ago, “Why can’t you be kind and encouraging about this?” That makes sense now. The reason he expects you to be kind and encouraging as he breaks your heart in front of you is because of the precedent she’s set with all of this “I just want him to be happy” talk. She was kind and never got angry or mean when he did it to her. She’s always going to be around, being kind and quiet and waiting for the day he asks her to leave. He expects that of you, too. But he shouldn’t.

On any other day, you’d be able to say these kinds of things. You’d be able to say “that seems pretty toxic,” or “no, I don’t buy this. You knew he was lying to me and you never said anything,” or even “that is really gross.” But all you will say today is, “okay. Okay then.” There is no room for anything else in your head now except for the answer to the big question.

Note: the answer to “is it going to stop?” is no. It is never going to stop.

There is more, of course. You will be unable to stop the flood of questions from pouring out of your mouth. 
“So on such-and-such a day, when I came in and found him obviously looking guilty about something, you’d just been sleeping together, right? “ 
“Is it your car he’s been using this whole time?” 
“Have you been sleeping over every day?”
She is deeply honest with you on each. You somehow love that about her. You somehow relish hearing every single detail, each so excruciating it threatens to break you in half. You drink these details in like cool water and savor every poisonous drop. You cannot get enough. He held and consoled you 24 hours ago, having woken up next to her that morning. You’ve repeatedly sung songs he wrote about you, directly into her face. She was in the room when he called you from what you thought was a trip to meet his long-estranged father. She’d bought his ticket for that trip–to Bali, you learn, not Jakarta–and had sex with him every day. They only stopped because he got in a motorcycle accident and found it too painful to thrust. You absorb every burning, torturous answer because the feeling in your diaphragm, having enabled you to do something difficult, has made you believe that walking face-first into the most horrible parts will mean coming out on the other side of this more satisfied.
Note: The feeling in your stomach is wrong. You will never get any more satisfaction than you have now. There will always be more questions that gnaw at you, and most of them won’t ever get answered. Settling this with yourself will prove to be the most difficult part of it all.
It is both this strange, false solidarity and your sick desire to imbibe every horrific detail that makes you offer her a ride home. You are at this point more rattled than you were at the start. You can feel the ocean of panic and despair creeping at the corners of your resolve. But you cannot walk away from the bar and have it be over. When the conversation ends, your life has to change, and you’re not ready for it. Perhaps if you wait a little longer, you’ll be ready for the break. Perhaps just the car ride home.

Note: You are not giving her a car ride home. Her car is at his house, where she woke up this morning. That, it turns out, is where you’re taking her.

You will not remember how she ends the conversation, except that it is cordial. You stop in his driveway, say something that isn’t as mean as you will later wish it was, and “click” the door unlocked. She leaves, but she doesn’t go to her car. You watch her: perfect, small, muscled, lithe, and younger than you. She walks up to his door and knocks. And when it opens, you see the faintest glimpse of him—a touch of curled hair, one strong hand—guiding her into the house you’ve grown to know so well. It is only now, seeing her disappear behind his door, imagining the hands that cradled you yesterday now in her hair and on her thighs, that you feel the great CRACK in the foundation of the feeling that has held you together all night. It was enough to bring you through the conversation. It was enough to help you survive while you heard the truth. But it is not enough now to keep you from what’s about to happen, from the misery you’ve been expecting but cannot avoid. 
It would be okay if you cried, but you don’t. And that’s okay, too. What you pay attention to now, in these minutes and hours after your world has ended, is important. Do not let your head swim with the lurid details you’ve learned about the two of them. Do not pay attention to the list forming in your lower intestine of all the ways she fulfills him that you do not. 
Instead, think of her walking in to greet him now. Letting his hands touch her, knowing they’re touching others. Being kind and supportive when he betrays her, and even kinder and more supportive when he betrays her again. Her eyes, down and to the side, as she tells you about the “tragic happiness” of the day he will inevitably tell her that her constant self-betrayal isn’t quite good enough for him. Count the years she has been doing this, and think of the way this will happen over and over. The answer to the biggest question, after all, is no. It is never going to stop. 
Listen to her voice again telling you that she knew, that she just wants him to be happy, and feel what it does to your stomach, to your breath. All of a sudden the gravity under your solar plexus is gone. In its place is a pool of molten rock, a heat and a rush of fire. It sends smoke through your lungs with every breath. There is a rhythm to it, a steady beat, an energy. You need to pay attention to it because it is correct. It is the sound of your world falling apart, yes. But it is also the sound of the message you most need to hear, the one you need to repeat to yourself in the weeks and months ahead. Listen to it. Let it melt into your bones:

”It’s not going to be me. It’s not going to be me. It’s not fucking going to be me.”

Note: it won’t be, and maybe someday you’ll thank her.