Your Age: 31-40
Length of Relationship : 11 - 20 years
How long ago did the betrayal occur?: In the last few months - less than 90 days (3 months)
How did you learn about it?: Looking at his phone- I wasn’t expecting to find it, we had been in an argument and wanted to see if he had said anything to his brothers.
Describe how you are feeling now, or how you felt when you found out.:Sad, mad and confused. I was so overwhelmed at first, and now less but I still don’t understand why it happened or what is going to happen.
How have your normal habits changed (eating, sleeping, etc)?: All of it
What are you using to cope with your emotions? Is it working for you?:Rest, working helps. I still haven’t really found anything as trying to still manage it all
What are your next steps?: Continuing counselling individuals and as a couple
What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Afraid, Empowered, Betrayed, Shame/Ashamed, Relieved
What emotions are missing from the list?: Numb
What advice would you give to others in this situation?: One day at a time
What else would you like to share?: Unhappy for awhile