Your Age: 31-40
Length of Relationship : 11 - 20 years
How long ago did the betrayal occur?: In the last few months - less than 90 days (3 months)
How did you learn about it?: Found Text message and video footage, this led me to suspect something then I confronted her and she came clean
Describe how you are feeling now, or how you felt when you found out.: When I found out I felt immense paid and numbness all in one. Now I feel sad every now and then but also half the man I used to be
How have your normal habits changed (eating, sleeping, etc)?: To start with I didn't eat at all and slept probably 2 or 3 hours a week they have somewhat improved since
What are you using to cope with your emotions? Is it working for you?: We have enrolled in couples counselling and are working through it. I also have individual counselling
What are your next steps?: To continue working at our relationship
What emotions have come up for you as you've been going through this? (select all that apply):Shock/Disbelif, Anger, Sadness, Alone, Afraid, Voiceless, Replaced, Betrayed, Devalued, Invisible
What emotions are missing from the list?: Inferior, insecure
What advice would you give to others in this situation?: Talk honestly and openly. And gather all the facts
What else would you like to share?: