Your Age: 51 +
Length of Relationship : 3 - 5 years
How long ago did the betrayal occur?: It's been a while - over a year ago
How did you learn about it?: My ex girlfriend told me over the phone she had met someone else.
Describe how you are feeling now, or how you felt when you found out.: When I found out, I was so shocked. I thought she was joking or it was just a fling. I was angry, betrayed confused upset.
How have your normal habits changed (eating, sleeping, etc)?: I over eat, have dreams about her.
What are you using to cope with your emotions? Is it working for you?: Keeping busy, going to the gym. Work. Occasional chats with friends.
What are your next steps?: Not sure.
What emotions have come up for you as you've been going through this? (select all that apply):Shock/Disbelif, Anger, Sadness, Replaced, Betrayed, Devalued, Invisible
What emotions are missing from the list?: Confused. Missing her still.
What advice would you give to others in this situation?: Keep strong
What else would you like to share?: