Your Age: 31-40
Length of Relationship : 1 - 2 years
How long ago did the betrayal occur?: A little while ago - 3-6 months
How did you learn about it?: I saw texts on his phone
Describe how you are feeling now, or how you felt when you found out.: I'm hurt, disappointed and angry. I've given so much of myself and this isn't what I deserved, especially considering that we both felt the same way but instead of talking to me, he established an emotional connection with someone else. All the while, he said he wants to fix things. I hate him (when I'm angry)
How have your normal habits changed (eating, sleeping, etc)?: I eat fine and sleep ok, mostly.
What are you using to cope with your emotions? Is it working for you?: Alcohol. Not really but at least I sleep.
What are your next steps?: I've been wanting to end things but I think getting to know someone else would be an exhausting exercise.
What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Alone, Afraid, Betrayed, Devalued, Invisible
What emotions are missing from the list?: None
What advice would you give to others in this situation?:Leave, no one who lies to you is worth the effort.
What else would you like to share?: I'm really angry