Your Age: 41-50
Length of Relationship : 21 years or more
How long ago did the betrayal occur?: It's been a while - over a year ago
How did you learn about it?: I went through his phone.
Describe how you are feeling now, or how you felt when you found out.: I feel extreme sadness resentment,content and anger.I felt the same when I found out.
How have your normal habits changed (eating, sleeping, etc)?: I developed insomnia, I tend to overeat or not eat all day it fluctuates.
What are you using to cope with your emotions? Is it working for you?: I drink alcohol,speak to friends which is not helping.
What are your next steps?: I dont know
What emotions have come up for you as you've been going through this? (select all that apply): Anger, Sadness, Betrayed, Devalued, Shame/Ashamed
What emotions are missing from the list?:Contempt,suicidal,homicidal,traumatized
What advice would you give to others in this situation?: Walk away if you can.
What else would you like to share?: I am Severely depressed because I cant walk away because I am unemployed with 2 minor children.