Your Age: 31-40
Length of Relationship : 21 years or more
How long ago did the betrayal occur?: In the last few months - less than 90 days (3 months)
How did you learn about it?: I found a text msg , although I did actually find that he had searched her in instagram 3 months previously..that he denied ..
Describe how you are feeling now, or how you felt when you found out.: When I found out I was completely manic , I took his phone and went through it finding phone records text the girl , his friends etc to find out any information I could . Now I just feel completely devastated now I know what was going on and how long for .. I feel completely heartbroken.
How have your normal habits changed (eating, sleeping, etc)?: I didn’t sleep or eat at all really for the first 6 weeks ..
What are you using to cope with your emotions? Is it working for you?: I don’t think I am coping really
What are your next steps?: Trying to move forward and make it work , although I am really struggling
What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Alone, Afraid, Replaced, Betrayed, Devalued, Shame/Ashamed
What emotions are missing from the list?:
What advice would you give to others in this situation?:
What else would you like to share?: I’d really like any advice anyone could give me on how to move forward