Your Age: 31-40
Length of Relationship : 6 - 10 years
How long ago did the betrayal occur?: In the last few months - less than 90 days (3 months)
How did you learn about it?: I had suspected an affair for over a year. Finally got confirmation when I saw an email from my spouses therapist suggesting they get couples therapy with their affair partner.
Describe how you are feeling now, or how you felt when you found out.: When I found out I felt like the wind had been knocked out of me. Now I feel sick and anxious, especially when I’m near my spouse.
How have your normal habits changed (eating, sleeping, etc)?: I can’t sleep well and it’s hard to eat.
What are you using to cope with your emotions? Is it working for you?: I’ve been focusing on exercising more to take my mind off things.
What are your next steps?: I don’t know.
What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Alone, Replaced, Devalued, Shame/Ashamed
What emotions are missing from the list?: Sick
What advice would you give to others in this situation?:
What else would you like to share?: