Your Age: 31-40
Length of Relationship : Less than 1 year
How long ago did the betrayal occur?: Recently - less than 30 days
How did you learn about it?: I had a suspicious feeling I needed to look at his Facebook. Which isn’t something I’d ever spent time on before, I try to never stalk ex’s because I know it’s worse for me than it would ever be for them. I found a profile picture of him and a girl, and then found out they have a baby together. A. Baby. Who would have been born around when he reached back out to me.
Describe how you are feeling now, or how you felt when you found out.: I feel sick to my stomach. I feel disgusting. I feel like I don’t want to live anymore.
How have your normal habits changed (eating, sleeping, etc)?: I’m not eating, I’ve cried to the point of petchial hemorrhaging around my eyes.
What are you using to cope with your emotions? Is it working for you?:
What are your next steps?:
What emotions have come up for you as you've been going through this? (select all that apply):Shock/Disbelif, Anger, Sadness, Alone, Betrayed, Shame/Ashamed
What emotions are missing from the list?:
What advice would you give to others in this situation?:
What else would you like to share?: