Your Age: 31-40
Length of Relationship : 3 - 5 years
How long ago did the betrayal occur?: Recently - less than 30 days
How did you learn about it?: I learnt about it through finding messages on his phone and calling the other woman
Describe how you are feeling now, or how you felt when you found out.: I feel broken, I have lost all of my self-esteem and scared of the unknown in the future now
How have your normal habits changed (eating, sleeping, etc)?: I am out of a routine, I haven’t been settled anywhere for longer than a few weeks, I am not sure where my home is any more
What are you using to cope with your emotions? Is it working for you?: Keeping busy by travelling and seeing friends, however I am just prolonging having to build a new future
What are your next steps?: I need to decide where I want to live, find a full time job, implement a healthy routine and learn to love myself again
What emotions have come up for you as you've been going through this? (select all that apply):Shock/Disbelif, Sadness, Alone, Afraid, Replaced, Betrayed, Shame/Ashamed
What emotions are missing from the list?:
What advice would you give to others in this situation?:
What else would you like to share?: