Your Age: 51 +
Length of Relationship : 21 years or more
How long ago did the betrayal occur?: It's been a while - over a year ago
How did you learn about it?: Saw pictures and texts on partner’s phone
Describe how you are feeling now, or how you felt when you found out.: Shellshocked, hurt, angry
How have your normal habits changed (eating, sleeping, etc)?: Couldn’t sleep
What are you using to cope with your emotions? Is it working for you?: Journaling. Yes
What are your next steps?: Divorce, looking after myself
What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Alone, Afraid, Strong, Betrayed, Devalued, Shame/Ashamed, Relieved
What emotions are missing from the list?: Uncertainty
What advice would you give to others in this situation?: Give it time. Be kind to yourself. Go through the emotions, don’t try to avoid it
What else would you like to share?: It made me stronger and more compassionate