Your Age: 41-50
Length of Relationship : 3 - 5 years
How long ago did the betrayal occur?: Recently - less than 30 days
How did you learn about it?: He called me and told me.
Describe how you are feeling now, or how you felt when you found out.: I have hatred for them both. I feel betrayed, alone, numb, in shock.
How have your normal habits changed (eating, sleeping, etc)?: I can't eat. I have to sedate myself to sleep.
What are you using to cope with your emotions? Is it working for you?: Talking to my therapist and some close friends. Hiding out in nature.
What are your next steps?: I don't know
What emotions have come up for you as you've been going through this? (select all that apply):Shock/Disbelif, Anger, Sadness, Alone, Voiceless, Replaced, Betrayed, Devalued, Invisible
What emotions are missing from the list?: Enraged and hatred
What advice would you give to others in this situation?: Talk to a therapist and listen to your gut.
What else would you like to share?: