Your Age: 31-40
Length of Relationship : 6 - 10 years
How long ago did the betrayal occur?: Recently - less than 30 days
How did you learn about it?: I suspected something because he was working out of town and staying with a new "friend". One weekend he brought her home to meet us and I could sense it. When I confronted him he admitted it.
Describe how you are feeling now, or how you felt when you found out.: I feel sick to my stomach and my insides are all knotted up. I feel actual physical pain/discomfort. My heart literally aches.
How have your normal habits changed (eating, sleeping, etc)?: Not really.
What are you using to cope with your emotions? Is it working for you?: Nothing really. Just crying a lot.
What are your next steps?: I have no idea.
What emotions have come up for you as you've been going through this? (select all that apply): Sadness, Afraid, Betrayed, Devalued, Cornered/Forced
What emotions are missing from the list?: Insecurity, anxiety, grief, obsessive compulsive thoughts, grief
What advice would you give to others in this situation?: I have no idea
What else would you like to share?: