Your Age: 21-30
Length of Relationship : 3 - 5 years
How long ago did the betrayal occur?: A little while ago - 3-6 months
How did you learn about it?: Snooping through his internet history
Describe how you are feeling now, or how you felt when you found out.: Angry. Hurt. Betrayed. Stupid. Ugly. Desperate. Disappointed.
How have your normal habits changed (eating, sleeping, etc)?: Hard time sleeping and eating. When it first happened I lost 15lbs in 4 days.
What are you using to cope with your emotions? Is it working for you?: Exercise!!
What are your next steps?:
What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Alone, Betrayed, Devalued
What emotions are missing from the list?: Disappointment
What advice would you give to others in this situation?: Allow the time to feel and process your emotions but do not dwell on them.
What else would you like to share?: This does not dictate who you are as a person. This does not reflect your character. YOU are not the problem. Dont allow this to hold you back from living life and rediscovering who you are outside of the relationship.