submission thirty (30)

Your Age: 21-30

Length of Relationship : 6 - 10 years

How long ago did the betrayal occur?: A little while ago - 3-6 months

How did you learn about it?: I suspected it, too many text messages from a "friend"...three months later I found letters she wrote him in his work bag.

Describe how you are feeling now, or how you felt when you found out.: I was in rage then a lot of rage, yelling, cursing, threats. It's been four months, I feel stronger still on a emotional rollercoaster. I still want to RIP that bitches ugly face off. Time heals all pain? I'm waiting for that.

How have your normal habits changed (eating, sleeping, etc)?: I barely eat nor sleep.

What are you using to cope with your emotions? Is it working for you?: I've been speaking with a therapist for the last couple of months. I honestly love that woman, she gives me a new perspective everytime I see her along with support.

What are your next steps?: Continue therapy, heal, love myself, raise my kids and if the marriage last it does if not move on.

What emotions have come up for you as you've been going through this? (select all that apply): Shock/Disbelif, Anger, Sadness, Alone, Strong, Betrayed, Relieved

What emotions are missing from the list?: disgusted, violent, empty.

What advice would you give to others in this situation?: Communication. Let it all out!

What else would you like to share?: