Your Age: 31-40
Length of Relationship : 3 - 5 years
How long ago did the betrayal occur?:
In the last few months - less than 90 days (3 months)
How did you learn about it?:
I caught him in the shower with another woman. He didn't think he would be seeing me that night.
Describe how you are feeling now, or how you felt when you found out.:
When it happened i was beyond mad. I was hurt, sad, confused, i got physically sick. I would vomit , panic attacks, depression major anxiety. And hated myself.
How have your normal habits changed (eating, sleeping, etc)?:
I can't sleep, if i even fall asleep i have nightmars and wake up crying. I will stay in bed for days only geting uo to use the bathroom.
What are you using to cope with your emotions? Is it working for you?:
Art, dance... Things work for a little bit and then don't.
What are your next steps?:
I have no idea. I don't really want to even think about the future.
What emotions have come up for you as you've been going through this? (select all that apply):
Shock/Disbelif, Anger, Sadness, Alone, Afraid, Voiceless, Replaced, Betrayed, Devalued, Invisible
What emotions are missing from the list?:
What advice would you give to others in this situation?:
What else would you like to share?: